BEAT THE EARLY AUTUMN BLUES

The days are getting shorter, the nights are getting cooler and the temptation to vegetate in front of the TV with an after-dinner snack is getting bigger. In other words, summer’s a memory and autumn’s upon us. Time to hibernate?

No! Keep your summer-slim shape with an early morning or evening jog on your Balwin development’s onsite running track. And if you live in or near the Paardevlei lifestyle estate in Somerset west, why not take part in the Myrun event which kicks off 8 am sharp every Sunday morning. It’s a super way to stay fit while meeting lovely, like-minded people. For more info about Myrun, click here.

Maybe you enjoy a competitive sweat. If so, challenge your partner or friend to a regular game of squash in your estate’s Lifestyle Centre; or get people together for regular games of footie on the mini sports field.

If you’re a gym bunny, stay on top of your game by working out in your Lifestyle Centre’s state-of-the-art Vitality science gym. And after all the hard work, isn’t it time to treat yourself to a well-deserved massage in the Wellness Spa? Enjoy!